Three Ways To Help You Focus Today
Written by Ashley Lopez Do you have a hard time focusing on the project at hand? I am going to share the tricks I use to help me stay focused…
10 Ways To Enjoy The Process Again
Written by Ashley Lopez I am on (and have been) on a mission to “enjoy the process,” whatever that may be and to be present in the moment. I’ve always…
Raised in America and Dating Someone From a Different Culture
Written by Ashley Lopez Growing up I’ve always been pretty independent. I knew when I graduated high school I wanted to move out for college. I wanted to be away…
This Is How I Do My Monthly Reflection (August 2021)
Written by Ashley Lopez Hello beautiful people, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. I completed my monthly reflection in my Passion…
Why I Erased My Instagram Account One Year Ago
Written by Ashley Lopez Deleting my Instagram account a year ago was one of the best decisions I’ve ever made. I not only feel healthier, but I feel happier and…
Take Time Off to Reflect on What Makes You Happy
Written by Ashley Lopez I haven’t posted anything in 3 weeks, but my snapchat was pretty poppin’ during this period. This goes to prove that sometimes I’d rather show than…
This is How I Reflect on My Month (July 2021)
Written by Ashley Lopez July came and left in the blink of an eye. Growing up I never anticipated time to fly so quickly. Probably because I was so focused…
Why I Need to Stop Being Scared of the Dark
Written by Ashley Lopez I’m 26 years old and I’m scared of the dark. As much as I need the dark to sleep in, I cannot fathom what’s in it.…
How Goals Change Over Time
Written by Ashley Lopez Hi :) this is me. Taken June 5th, 2021. Well, we’ve reached the end of June and beginning of July—hi there, July. You’re not looking too…
Here’s What Happened When I Went to Cancún Mexico
Written by Ashley Lopez Happy June everyone. I hope May treated you swell. What a month it’s been for me, from dissecting a sheep’s heart and a pig, to traveling…