How to Do What Makes You Smile
Written by Ashley Lopez I was reflecting on having accessible happiness in moments of sadness. What does accessible happiness mean to me? Things or activities that never fail to make…
How to Make Something Negative a Positive Attribute
Written by Ashley Lopez My mind is always going 101mph; whether it’s creating mental check-lists, getting things done right away, the need to control a situation, craving to stay on…
Dear body, I love you
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. Dear body, I was told to write a letter…
Why it’s important to have a happy place
Written by Ashley Lopez Hello everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. Do you ever picture your mental happy place? Do you…
Why it’s important to love yourself in a relationship and stay independent
By Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. I come from a background of strong women. From…
How to perform acts of self-love
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. Acts of self-love Self-love comes in many forms for…