Therapy is Safe to Talk About Now, Right?
Can we talk about therapy real quick? Or I guess we should talk about why my blog has been drier than cracked hands during winter. Mmm, all of my posts…
How to: My Journey to Fix My Relationship With Food
Written by Ashley Lopez My relationship with food can be described in one word: compulsive. Food has always consumed me in ways I am not proud of. It takes control…
Why I Erased My Instagram Account One Year Ago
Written by Ashley Lopez Deleting my Instagram account a year ago was one of the best decisions I’ve ever made. I not only feel healthier, but I feel happier and…
Why It’s Important to Let Go of Negative Thoughts
Written by Ashley Lopez Yo girl is officially in Southern California baby! The drive here was a journey. A stressful one (for me at least) because of all my negative…