How To Heal From Self-Sabotage
Let's talk about self-sabotage. What does it mean to me? Let me illustrate it for you. Picture this: 7 candles are lit, focus music is playing, a lap desk is…
Post-Travel Anxiety and Overthinking: I’m in Peru
Written by Ashley Lopez Hi beautiful readers, I am officially in Peru and it's almost been two weeks—YES, time has flown by! Hi everyone, welcome back to Ashley Spills. Ashley,…