Self-Exploration: No One Can Define How Dope You Are
Written by Ashley Lopez Dope /dōp/: fresh or cool Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. I was listening to…
How To Let Go Of The Past
Written by Ashley Lopez Are you still holding on to the past? If so, this post shares some tips on how to let go. Hi everyone, welcome back to Ashley…
Why It’s Vital To Live In The Present
Written by Ashley Lopez Are you having a hard time to live in the present moment? It's a common thing to do so, but with time you can change your…
Three Ways To Help You Focus Today
Written by Ashley Lopez Do you have a hard time focusing on the project at hand? I am going to share the tricks I use to help me stay focused…
10 Ways To Enjoy The Process Again
Written by Ashley Lopez I am on (and have been) on a mission to “enjoy the process,” whatever that may be and to be present in the moment. I’ve always…
Raised in America and Dating Someone From a Different Culture
Written by Ashley Lopez Growing up I’ve always been pretty independent. I knew when I graduated high school I wanted to move out for college. I wanted to be away…
Why I Erased My Instagram Account One Year Ago
Written by Ashley Lopez Deleting my Instagram account a year ago was one of the best decisions I’ve ever made. I not only feel healthier, but I feel happier and…
Take Time Off to Reflect on What Makes You Happy
Written by Ashley Lopez I haven’t posted anything in 3 weeks, but my snapchat was pretty poppin’ during this period. This goes to prove that sometimes I’d rather show than…
This is How I Reflect on My Month (July 2021)
Written by Ashley Lopez July came and left in the blink of an eye. Growing up I never anticipated time to fly so quickly. Probably because I was so focused…
Why I Need to Stop Being Scared of the Dark
Written by Ashley Lopez I’m 26 years old and I’m scared of the dark. As much as I need the dark to sleep in, I cannot fathom what’s in it.…