This is How I Reflect on My Month (July 2021)
Written by Ashley Lopez July came and left in the blink of an eye. Growing up I never anticipated time to fly so quickly. Probably because I was so focused…
Why I Need to Stop Being Scared of the Dark
Written by Ashley Lopez I’m 26 years old and I’m scared of the dark. As much as I need the dark to sleep in, I cannot fathom what’s in it.…
How Goals Change Over Time
Written by Ashley Lopez Hi :) this is me. Taken June 5th, 2021. Well, we’ve reached the end of June and beginning of July—hi there, July. You’re not looking too…
Here’s What Happened When I Went to Cancún Mexico
Written by Ashley Lopez Happy June everyone. I hope May treated you swell. What a month it’s been for me, from dissecting a sheep’s heart and a pig, to traveling…
Why I Need to Learn How to Avoid Stress
Written by Ashley Lopez Somewhere in Cancún Cancún was breathtakingly beautiful, humid, exhausting, worthwhile, and honestly, everything I imagined. The ocean was a light turquoise that was clear and spread…
This is how I reflect on my month (April 2021)
Written by Ashley Lopez Ahhhh, April was a fun one. Let’s see. Oh, got it—falling off my skates, hurting both knees, and chipping my tooth. That’s old news now though.…
How to Show Gratitude Everyday and Why
Written by Ashley Lopez Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Hi everyone, welcome back to Ashley Spills. Ashley, here. You can…
Beauty Standards and More
Written by Ashley Lopez What does vanity mean to you? According to Google, vanity means “excessive pride in or admiration of one's own appearance.” For me, I would say vanity…
The Best Self-Reflection Questions
Written by Ashley Lopez A personal monthly reflection is the perfect opportunity for you to track your goals and accomplishments to serve your true self. It's also a good time…
Why I Fasted for 60 Hours and What Happened
Written by Ashley Lopez Hello everyone! I did a 60-hour fast two weeks ago and the experience was life changing. Below I will answer some questions for you/myself. Then I…
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