Why I Need to Learn How to Avoid Stress
Written by Ashley Lopez Somewhere in Cancún Cancún was breathtakingly beautiful, humid, exhausting, worthwhile, and honestly, everything I imagined. The ocean was a light turquoise that was clear and spread…
This is how I reflect on my month (April 2021)
Written by Ashley Lopez Ahhhh, April was a fun one. Let’s see. Oh, got it—falling off my skates, hurting both knees, and chipping my tooth. That’s old news now though.…
How to Show Gratitude Everyday and Why
Written by Ashley Lopez Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Hi everyone, welcome back to Ashley Spills. Ashley, here. You can…
Beauty Standards and More
Written by Ashley Lopez What does vanity mean to you? According to Google, vanity means “excessive pride in or admiration of one's own appearance.” For me, I would say vanity…
The Best Self-Reflection Questions
Written by Ashley Lopez A personal monthly reflection is the perfect opportunity for you to track your goals and accomplishments to serve your true self. It's also a good time…
Why I Fasted for 60 Hours and What Happened
Written by Ashley Lopez Hello everyone! I did a 60-hour fast two weeks ago and the experience was life changing. Below I will answer some questions for you/myself. Then I…
The Best Free Yoga on YouTube
Written by Ashley Lopez 2020 re-introduced to me that I have carried into 2021 is wonderful yoga. I used to feel completely disconnected from it and thought of it as…
Happy International Women’s Day to the Amazing Women in Your Life
Written by Ashley Lopez *My baddie of a sister*Location: somewhere in Chula Vista, CA Happy International Women’s Day! Today I was reflecting on all of the women in my life.…
How to: Steps for Self-Improvement
Written by Ashley Lopez *Me wearing my new roller skates*Location: somewhere in Sunny San Diego This month showed me self-improvement and the things I need to do implement better behavior…
Why Setting Boundaries is Important
Written by Ashley Lopez I have a friend, a great friend, an amazing friend who is constantly inspiring me to do better. To push myself. Believe in myself. Be the…
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