The Best Free Yoga on YouTube
Written by Ashley Lopez 2020 re-introduced to me that I have carried into 2021 is wonderful yoga. I used to feel completely disconnected from it and thought of it as…
Happy International Women’s Day to the Amazing Women in Your Life
Written by Ashley Lopez *My baddie of a sister*Location: somewhere in Chula Vista, CA Happy International Women’s Day! Today I was reflecting on all of the women in my life.…
How to: Steps for Self-Improvement
Written by Ashley Lopez *Me wearing my new roller skates*Location: somewhere in Sunny San Diego This month showed me self-improvement and the things I need to do implement better behavior…
Why Setting Boundaries is Important
Written by Ashley Lopez I have a friend, a great friend, an amazing friend who is constantly inspiring me to do better. To push myself. Believe in myself. Be the…
Why It’s Important to Let Go of Negative Thoughts
Written by Ashley Lopez Yo girl is officially in Southern California baby! The drive here was a journey. A stressful one (for me at least) because of all my negative…
I Love Being An Older Sister and Here’s Why
Written by Ashley Lopez I can’t count on my fingers how many crushes I’ve had during school. How many boys I thought were "the one." How many people I had…
How to Do What Makes You Smile
Written by Ashley Lopez I was reflecting on having accessible happiness in moments of sadness. What does accessible happiness mean to me? Things or activities that never fail to make…
Learn Something New During Your Free Time
Written by Ashley Lopez What are you going to do tomorrow? Is tomorrow the day you start realizing your goals? Hi everyone, welcome back to Ashley Spills. Ashley, here. You…
How to Make Something Negative a Positive Attribute
Written by Ashley Lopez My mind is always going 101mph; whether it’s creating mental check-lists, getting things done right away, the need to control a situation, craving to stay on…
2020: A year of personal development and growth
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. 2020 This year felt like a whirlwind - a…