Why I Need to Stop Being Scared of the Dark
Written by Ashley Lopez I’m 26 years old and I’m scared of the dark. As much as I need the dark to sleep in, I cannot fathom what’s in it.…
How to Show Gratitude Everyday and Why
Written by Ashley Lopez Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Hi everyone, welcome back to Ashley Spills. Ashley, here. You can…
Why Setting Boundaries is Important
Written by Ashley Lopez I have a friend, a great friend, an amazing friend who is constantly inspiring me to do better. To push myself. Believe in myself. Be the…
Why It’s Important to Let Go of Negative Thoughts
Written by Ashley Lopez Yo girl is officially in Southern California baby! The drive here was a journey. A stressful one (for me at least) because of all my negative…
Learn Something New During Your Free Time
Written by Ashley Lopez What are you going to do tomorrow? Is tomorrow the day you start realizing your goals? Hi everyone, welcome back to Ashley Spills. Ashley, here. You…
How to Make Something Negative a Positive Attribute
Written by Ashley Lopez My mind is always going 101mph; whether it’s creating mental check-lists, getting things done right away, the need to control a situation, craving to stay on…
Struggling to choose a path to be happy in life
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. Do you ever just sit and contemplate every choice…
How to be your true-self
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. The post, 'I listened to my true self' on…
Why it’s important to NOT tell people everything
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. I tell people everything I have a bad habit…
How dark thoughts take control of my life
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. Today I want to talk about dark thoughts and…