How To Move on From Someone Who Played You
Written by Ashley Lopez I had a special request come in to write about getting over someone who played you. This should be fun as I don’t have the most…
Dearest Me and Dearest You: A Letter for Yourself
Written by Ashley Lopez Are you ever afraid that in the future you won’t remember yourself now or the things you want for your future? Sometimes I wonder about the…
Amor Propio y Mas: My First Blog Post in Spanish
Written by / Escrito por Ashley Lopez I’m sure some of you may know this, but my family is from Peru and I speak and embrace the Latin culture. This…
Why Setting Expectations is Important
Written by Ashley Lopez All of our goals and ambitions in life stem from expectations—what we expect of ourselves. Naturally, we should expect to do it all and be the…
Finding Your Passion Makes You Want to Learn More
Written by Ashley Lopez If you practice yoga you’ve probably heard instructors say, “wobbling means you’re getting stronger.” In balance poses, the more you wobble, the more your body is…
How to: Tips To Overcome Self-Criticism
Written by Ashley Lopez I was looking in the mirror when I noticed my many flaws and the worst self-criticism began. Specifically, my nasty words were targeting my lower body—my…
Self-Awareness: The Best Questions to Be More Self-Aware
Written by Ashley Lopez I’m a twenty-seven-year-old woman who floats through life constantly questioning and recognizing my actions, feelings, and reactions. I don’t remember at what age I because so…
How to: My Journey to Fix My Relationship With Food
Written by Ashley Lopez My relationship with food can be described in one word: compulsive. Food has always consumed me in ways I am not proud of. It takes control…
How to Find Motivation: What is Motive?
Written by Ashley Lopez What is motive? Motive (mō-tiv): something (such as a need or desire) that causes a person to act. Today I want to talk about what your…
Eleven Tips To Navigate Your Early Twenties
Written by Ashley Lopez Are you in your early twenties and trying to manage your newly found “adult life”? If so, I am going to spill some tea: tips on…