Why It’s Vital To Live In The Present
Written by Ashley Lopez Are you having a hard time to live in the present moment? It's a common thing to do so, but with time you can change your…
Three Ways To Help You Focus Today
Written by Ashley Lopez Do you have a hard time focusing on the project at hand? I am going to share the tricks I use to help me stay focused…
10 Ways To Enjoy The Process Again
Written by Ashley Lopez I am on (and have been) on a mission to “enjoy the process,” whatever that may be and to be present in the moment. I’ve always…
This Is How I Do My Monthly Reflection (August 2021)
Written by Ashley Lopez Hello beautiful people, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. I completed my monthly reflection in my Passion…
This is How I Reflect on My Month (July 2021)
Written by Ashley Lopez July came and left in the blink of an eye. Growing up I never anticipated time to fly so quickly. Probably because I was so focused…
How Goals Change Over Time
Written by Ashley Lopez Hi :) this is me. Taken June 5th, 2021. Well, we’ve reached the end of June and beginning of July—hi there, July. You’re not looking too…
Here’s What Happened When I Went to Cancún Mexico
Written by Ashley Lopez Happy June everyone. I hope May treated you swell. What a month it’s been for me, from dissecting a sheep’s heart and a pig, to traveling…
Why I Need to Learn How to Avoid Stress
Written by Ashley Lopez Somewhere in Cancún Cancún was breathtakingly beautiful, humid, exhausting, worthwhile, and honestly, everything I imagined. The ocean was a light turquoise that was clear and spread…
This is how I reflect on my month (April 2021)
Written by Ashley Lopez Ahhhh, April was a fun one. Let’s see. Oh, got it—falling off my skates, hurting both knees, and chipping my tooth. That’s old news now though.…
How to Show Gratitude Everyday and Why
Written by Ashley Lopez Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Hi everyone, welcome back to Ashley Spills. Ashley, here. You can…