Why I Need to Learn How to Avoid Stress
Written by Ashley Lopez Somewhere in Cancún Cancún was breathtakingly beautiful, humid, exhausting, worthwhile, and honestly, everything I imagined. The ocean was a light turquoise that was clear and spread…
This is how I reflect on my month (April 2021)
Written by Ashley Lopez Ahhhh, April was a fun one. Let’s see. Oh, got it—falling off my skates, hurting both knees, and chipping my tooth. That’s old news now though.…
How to Show Gratitude Everyday and Why
Written by Ashley Lopez Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Hi everyone, welcome back to Ashley Spills. Ashley, here. You can…
Beauty Standards and More
Written by Ashley Lopez What does vanity mean to you? According to Google, vanity means “excessive pride in or admiration of one's own appearance.” For me, I would say vanity…
The Best Self-Reflection Questions
Written by Ashley Lopez A personal monthly reflection is the perfect opportunity for you to track your goals and accomplishments to serve your true self. It's also a good time…
How to: Steps for Self-Improvement
Written by Ashley Lopez *Me wearing my new roller skates*Location: somewhere in Sunny San Diego This month showed me self-improvement and the things I need to do implement better behavior…
How to Do What Makes You Smile
Written by Ashley Lopez I was reflecting on having accessible happiness in moments of sadness. What does accessible happiness mean to me? Things or activities that never fail to make…
Learn Something New During Your Free Time
Written by Ashley Lopez What are you going to do tomorrow? Is tomorrow the day you start realizing your goals? Hi everyone, welcome back to Ashley Spills. Ashley, here. You…
How to Make Something Negative a Positive Attribute
Written by Ashley Lopez My mind is always going 101mph; whether it’s creating mental check-lists, getting things done right away, the need to control a situation, craving to stay on…
2020: A year of personal development and growth
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. 2020 This year felt like a whirlwind - a…