Why It’s Important to Let Go of Negative Thoughts
Written by Ashley Lopez Yo girl is officially in Southern California baby! The drive here was a journey. A stressful one (for me at least) because of all my negative…
I Love Being An Older Sister and Here’s Why
Written by Ashley Lopez I can’t count on my fingers how many crushes I’ve had during school. How many boys I thought were "the one." How many people I had…
How to Do What Makes You Smile
Written by Ashley Lopez I was reflecting on having accessible happiness in moments of sadness. What does accessible happiness mean to me? Things or activities that never fail to make…
Learn Something New During Your Free Time
Written by Ashley Lopez What are you going to do tomorrow? Is tomorrow the day you start realizing your goals? Hi everyone, welcome back to Ashley Spills. Ashley, here. You…
How to Make Something Negative a Positive Attribute
Written by Ashley Lopez My mind is always going 101mph; whether it’s creating mental check-lists, getting things done right away, the need to control a situation, craving to stay on…
2020: A year of personal development and growth
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. 2020 This year felt like a whirlwind - a…
Struggling to choose a path to be happy in life
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. Do you ever just sit and contemplate every choice…
Dear body, I love you
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. Dear body, I was told to write a letter…
How to be your true-self
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. The post, 'I listened to my true self' on…
The right time will come: Be patient
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. I often think about a life lesson and grand…