Amor Propio y Mas: My First Blog Post in Spanish
Written by / Escrito por Ashley Lopez I’m sure some of you may know this, but my family is from Peru and I speak and embrace the Latin culture. This…
Written by / Escrito por Ashley Lopez I’m sure some of you may know this, but my family is from Peru and I speak and embrace the Latin culture. This…
Written by Ashley Lopez All of our goals and ambitions in life stem from expectations—what we expect of ourselves. Naturally, we should expect to do it all and be the…
Written by Ashley Lopez If you practice yoga you’ve probably heard instructors say, “wobbling means you’re getting stronger.” In balance poses, the more you wobble, the more your body is…
Written by Ashley Lopez I was looking in the mirror when I noticed my many flaws and the worst self-criticism began. Specifically, my nasty words were targeting my lower body—my…
Written by Ashley Lopez I’m a twenty-seven-year-old woman who floats through life constantly questioning and recognizing my actions, feelings, and reactions. I don’t remember at what age I because so…
Written by Ashley Lopez My relationship with food can be described in one word: compulsive. Food has always consumed me in ways I am not proud of. It takes control…
Written by Ashley Lopez What is motive? Motive (mō-tiv): something (such as a need or desire) that causes a person to act. Today I want to talk about what your…
Written by Ashley Lopez Are you in your early twenties and trying to manage your newly found “adult life”? If so, I am going to spill some tea: tips on…
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. You know those days when nothing seems to be…
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here. Are you thriving so far? The new year allows…