Why Setting Expectations is Important
Written by Ashley Lopez All of our goals and ambitions in life stem from expectations—what we expect of ourselves. Naturally, we should expect to do it all and be the…
Finding Your Passion Makes You Want to Learn More
Written by Ashley Lopez If you practice yoga you’ve probably heard instructors say, “wobbling means you’re getting stronger.” In balance poses, the more you wobble, the more your body is…
I Quit My Job to Pursue What Makes Me Happy
Written by Ashley Lopez I quit my nine to five job and my last day was yesterday. I quit to pursue freelance work as a copywriter and virtual assistant. I’m…
How to: My Journey to Fix My Relationship With Food
Written by Ashley Lopez My relationship with food can be described in one word: compulsive. Food has always consumed me in ways I am not proud of. It takes control…
How to Find Motivation: What is Motive?
Written by Ashley Lopez What is motive? Motive (mō-tiv): something (such as a need or desire) that causes a person to act. Today I want to talk about what your…
Eleven Tips To Navigate Your Early Twenties
Written by Ashley Lopez Are you in your early twenties and trying to manage your newly found “adult life”? If so, I am going to spill some tea: tips on…
How To Reflect on Your Year and My Experience
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here. I hope everyone is having a great week so…
How To Hold Yourself Accountable in 2022
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here. I've been thinking about why New Year's Resolutions are…
How To Set SMART Goals
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can read my last post here. With the year coming to an end, I want to…
How To End The Year Strong
Written by Ashley Lopez Hi there, welcome back to Ashley Spills. Ashley, here. I hope everyone had a great weekend; I know I did because I was finally able to…