How to: My Journey to Fix My Relationship With Food
Written by Ashley Lopez My relationship with food can be described in one word: compulsive. Food has always consumed me in ways I am not proud of. It takes control…
How to Find Motivation: What is Motive?
Written by Ashley Lopez What is motive? Motive (mō-tiv): something (such as a need or desire) that causes a person to act. Today I want to talk about what your…
Eleven Tips To Navigate Your Early Twenties
Written by Ashley Lopez Are you in your early twenties and trying to manage your newly found “adult life”? If so, I am going to spill some tea: tips on…
30 of The Best Self-love Affirmations
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. This weekend was filled with love and care; I…
10 of The Best Acts of Kindness
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. In a world full of love and tears, it's…
How To Find Your Safe Space
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. You know those days when nothing seems to be…
How To Protect Your Element in 2022
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here. Are you thriving so far? The new year allows…
My Favorite Affordable Essentials for My Car
Written by Ashley Lopez Hi there, welcome back to Ashley Spills. Ashley, here. You can check out my last post here. We are six days into the year! How are…
How To Reflect on Your Year and My Experience
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here. I hope everyone is having a great week so…
I Love Alone Time and “Me” Time
Written by Ashley Lopez Me rocking a lot of my Christmas gifts LOL Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here.…