Dearest Me and Dearest You: A Letter for Yourself
Written by Ashley Lopez Are you ever afraid that in the future you won’t remember yourself now or the things you want for your future? Sometimes I wonder about the…
Why Setting Expectations is Important
Written by Ashley Lopez All of our goals and ambitions in life stem from expectations—what we expect of ourselves. Naturally, we should expect to do it all and be the…
How to: Tips To Overcome Self-Criticism
Written by Ashley Lopez I was looking in the mirror when I noticed my many flaws and the worst self-criticism began. Specifically, my nasty words were targeting my lower body—my…
30 of The Best Self-love Affirmations
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my other posts here. This weekend was filled with love and care; I…
I Love Alone Time and “Me” Time
Written by Ashley Lopez Me rocking a lot of my Christmas gifts LOL Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here.…
How To End The Year Strong
Written by Ashley Lopez Hi there, welcome back to Ashley Spills. Ashley, here. I hope everyone had a great weekend; I know I did because I was finally able to…
How To: How I Learned To Love Myself
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here. Today I am going to share my journey to…
Why It’s Important To Be Your Own Best Friend
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here. I have a question for you: How much are…
How Do I Make Something A Habit?
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here. I’m sitting on my bed with a lap desk…
Four Reasons Why It’s Difficult To Reach Your Goals
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here. Success in life is something we all strive for…