How To Set SMART Goals
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can read my last post here. With the year coming to an end, I want to…
How To End The Year Strong
Written by Ashley Lopez Hi there, welcome back to Ashley Spills. Ashley, here. I hope everyone had a great weekend; I know I did because I was finally able to…
Why It’s Important To Not Make Decisions Based Off Emotions
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. I'm assuming you read my last post, "Why drinking tequila this weekend made me feel sad"; please…
How Do I Make Something A Habit?
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here. I’m sitting on my bed with a lap desk…
Four Reasons Why It’s Difficult To Reach Your Goals
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here. Success in life is something we all strive for…
How To Maintain A Positive Attitude
Written by Ashley Lopez Hi everyone, welcome back to Ashley Spills. Ashley, here. You can check out my last post here. I was watching a webinar on how to grow…
Three Ways To Help You Focus Today
Written by Ashley Lopez Do you have a hard time focusing on the project at hand? I am going to share the tricks I use to help me stay focused…
10 Ways To Enjoy The Process Again
Written by Ashley Lopez I am on (and have been) on a mission to “enjoy the process,” whatever that may be and to be present in the moment. I’ve always…
Why I Erased My Instagram Account One Year Ago
Written by Ashley Lopez Deleting my Instagram account a year ago was one of the best decisions I’ve ever made. I not only feel healthier, but I feel happier and…
Take Time Off to Reflect on What Makes You Happy
Written by Ashley Lopez I haven’t posted anything in 3 weeks, but my snapchat was pretty poppin’ during this period. This goes to prove that sometimes I’d rather show than…